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Holistic Methods to Stress Less

Bridgeville Public Library, Neighbor

Find overall wellness and reduce stress in your life by learning mind and body techniques that will connect you to your authentic self.  Join Kelly Haywiser, LMT, RMT, Holistic Life Coach at Holistic Approach 4 Life, as she teaches you how to recognize tension in your body and the exercises you need to let it go.  Brief instruction will be provided on: breathing techniques; mindfulness awareness; utilizing your senses technique.  Please call 412-221-3737 to register. 

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